Random Musings of One Tired Momma

I was going to try updating every 10 days, but the days got away from me. So now…no more promises. I will update periodically, lol.

So, how’s it going for me?!?

I’ve noticed some changes since this journey began:

• I CAN give up soda, sugar, and bread! I ‘ve had a few minor setbacks, but for the most part, I’ve done very well not including these things in my diet. And the cravings for these things have dwindled down considerably!
• I have completed my exercise routine almost daily….ALMOST DAILY. My activity level prior to this journey was pretty low, nothing more than necessary to get through my day so getting through the exercise routine is a BIG accomplishment for me in every way! Plus, I really do feel better…….more alive I guess. My energy has increased more than I thought it would….which is weird because I still feel tired, but a different kind of tired!
• Winter months bring on depression for me! I’ve always known this, but the changes I’m making just helped confirm it even more.
• I’ve added more fruits and vegetables to my diet. I’ve also started drinking more water throughout the day.
• I’ve noticed changes in the way my clothes fit….nothing drastic, but noticeable. And with that, my self-esteem seems to be getting better………slowly.
• The cryo-slimming is not only working, but it has given me the ‘push’ to make necessary changes to get to better health.
• I am NOT scared to talk about my journey anymore. I’ve always been very hard on myself about my weight….my diet….my activity level….I’ve been ashamed and saddened by it. But, since I took that first step to the cryo-slimming clinic and seen immediate results, it really gave me a boost. Each time I go, I see results, even if small. But, I am more comfortable talking about my weight and changes I need to make to get to a healthier me. However, I am not comfortable enough to be telling my weight or measurements just yet. Maybe one day……………..Either way, though, I have found how supportive my friends and family are in this journey. If I’m slipping, someone reminds me and I’m OKAY with that now! Even though I won’t tell my weight or measurements yet (if ever), I will say that I am down 4″ in my waist and I have lost approx. 10 pounds!
• And one of the best feelings: working muscles that haven’t been worked. I get sore, but it’s a good sore!

Anyway, below are some photos of the different food choices. Some days, I fast and eat only one meal. Other days, I eat two meals. But, whatever I’m doing, it’s helping me and I love it!

I hope you stay with me on this journey. I was explaining to my husband that it helps to have someone to be accountable to! I have a friend who has joined me in this journey and we exchange our thoughts about it each day, including what we’ve had to eat and how much exercising we’ve done. Accountability!

Anywho, stay tuned for more updates! As always, I welcome any questions, thoughts, encouragement or even nay-sayers! You’re all welcome here! So, drop a line or two. I will respond as soon as possible.

Have a fantabulous day!